Inspo behind the project…

My days started off with a chaotic whirlwind as I scrambled to get myself and my kids ready and out the door in the morning. By the time I reached my office, I already felt like I had experienced an entire day's worth of activity. I pushed through the workday, supporting my team and assisting colleagues in between countless meetings and completing my tasks. Lunch breaks became an opportunity to run errands and tackle personal responsibilities such as scheduling appointments and coordinating care for my mom, grandma, and aunt. Sometimes, I found myself desperately searching for that one item my kids suddenly needed at the last minute.

As the workday came to a close, I was utterly exhausted, but there was no time to rest. The second shift began, involving preparing dinner, chauffeuring my kids to sports and dance practices, assisting with homework, running errands for family members, and providing support to a friend in need. My husband and I had only a brief window of time together, which we typically used to plan and organize the next day's activities. Weekends were a whirlwind of games, dance competitions, caregiving for my mom, grandma, and aunt, socializing with friends, and tackling household chores. To say that I was overwhelmed and lacking rest would be a massive understatement. This was my normal life until May 2009 when, just days after giving birth to my youngest daughter, I experienced three heart attacks that brought me to a standstill. Doctors doubted my survival.

On May 28, 2009, I underwent bypass surgery, marking the beginning of my road to recovery. The journey was arduous, frightening, and often isolating. It forced me to halt and prioritize rest, something I had never been accustomed to doing. I was compelled to slow down and take a deep, introspective look at myself and the way I had been living my life. What I discovered was that I had been relentlessly prioritizing the desires of others while neglecting to nurture and care for myself. Despite not realizing it amidst the chaos of my fast-paced days, I realized that I didn't feel deserving of rest. 

During this healing and recovery process, I embarked on a journey of self-reconnection. I delved into books, engaged in journaling, practiced meditation, and sought coaching. Through this transformative work, I discovered a path to lead myself and others in a way that aligned with my values, fostering a sense of congruence within myself.

What to expect…

My R.E.S.T. ™ Model will help you:

• Develop the ability to prioritize your own well-being while effectively leading others.

• Create balance and harmony between your professional and personal responsibilities.

• Foster a deep understanding and appreciation of your individual gifts, talents, and strengths.

• Establish a connection with your inner self, personal values, and aspirations.

• Utilize these attributes to drive your personal and professional growth forward on your own unique path.

How can you accept your gift?

• Prioritize yourself by scheduling your 75-minute coaching session that will take place between July 3, 2023 and August 11, 2023.

• Complete the questionnaire in order to confirm your session. Completing this will help us be best prepared to meet your goals in the session and moving forward should we decide it’s a good fit.

• Honor yourself and our time together by keeping your scheduled session. Due to limited time cancellations and no-shows will not be able to rescheduled.

Why I gift coaching?

I am excited to present this project to you, as it is motivated by my strong desire to connect with and give back to our community. Through this endeavor, I aim to establish meaningful relationships and offer opportunities for others to engage with my work. By participating in this project, you will have the chance to explore and experience coaching with me. If we decide that working together aligns with your needs and goals, there are a few open spots available in my practice for you to join. I believe that together, we can achieve great things.

To express your interest and learn more about the programs I provide, I kindly request that you indicate your preferences on the questionnaire. Your response will help us determine the most suitable path forward. Even if we find that working together may not be the right fit or the right time, please know that I am committed to supporting you on your journey. I will provide valuable resources that align with the goals you have outlined, ensuring that you receive the guidance you need.

Thank you for considering this opportunity. I am eager to connect with each of you and contribute to our community in a meaningful way.