True R.E.S.T.™

A 6-month transformational coaching experience that includes 12 75-minute deep coaching sessions, a True R.E.S.T. workbook, a 2-hr R.E.S.T. Break ™, curated journal prompts, meditations, email support, and more

Our Time Together

During this transformational coaching experience, I will guide you through my R.E.S.T.™ model, which focuses on:

  • Resilience — Increase your ability to adapt and cope with adversity, stress, and challenging situations, leading to greater well-being and success in all areas of life.

  • Emotional Intelligence — Increase your capacity to recognize, understand, and manage your emotions in positive ways, as well as the emotions of others. We will focus on enhancing self-awareness, self-management, empathy, motivation, and relationship management. 

  • Self-care — Identify restorative practices that support holistic well-being in the mental, emotional, physical, and spiritual systems. Learn how to prioritize your needs and what leaves you feeling refueled, renewed, and nurtured. Create a plan that outlines the practices that reduce stress and allows you to honor the commitments in your professional and personal life. 

  • Trust — Become more confident in your ability to focus on your unique journey—rather than the outcomes. You will develop the necessary skills, knowledge, and experience needed to take action that is in alignment with your values and goals. 

What’s Included

  • 12 bi-monthly 75-minute deep coaching sessions

  • True R.E.S.T. workbook

  • 2-hr R.E.S.T. Break™

  • Curated journal prompts, meditations, email support, and more

Your Investment

Payment of $6000 can be made in full or in 6 monthly payments of $1000

If you’re ready to experience True R.E.S.T.™, join me for this six-month transformational coaching experience.