Tough Times

Written By Karma Hill

In our darkest moments there is always a glimpse of light and a lesson to be learned. So many times we fight hard to to avoid facing the tough times head on; however, growth only happens in discomfort. If you think back to any major elevation or growth in your life, I can almost guarantee that an uncomfortable situation was the catalyst for your expansion. I know this is true for me. I can’t say I’m particularly fond of hard times but I know there is ALWAYS a lesson and an opportunity for me to expand into a better version of myself.

Initially, I simply feel the emotion that’s present in that moment. For me, it helps to just feel and identify what emotion is present then I ask myself, why? For instance if I’m feeling angry I acknowledge that I am angry then I ask myself why I am angry. Usually I find that anger is a surface level emotion and right underneath I may be hurt or disappointed. Once I tune in to what I’m feeling I ask myself what lesson or growth opportunity is being presented. This quickly allows me to reframe the situation. From there I’m able to implement steps to reach my new growth potential.

Karma Hill

Karma Hill is a renowned Positive Psychologist, ICF accredited Executive Leadership Coach, and the visionary founder of Konversations with Karma. With a strong background in mental and behavioral health, Karma brings a unique perspective to her work as she helps leaders and organizations create flourishing work cultures and prioritize holistic well-being.

As a board member of ICF Georgia and a doctoral candidate in Business Psychology Consulting, and Publisher of Flourish Forum Magazine, Karma is at the forefront of her field, constantly seeking new knowledge and insights to better serve her clients. Her dedication and expertise have earned her recognition, including being listed on Yahoo Finance's Top 10 Life Coaches To Look Out For In 2021.

Karma's personal journey has played a significant role in shaping her professional path. As a heart attack survivor, she understands firsthand the importance of holistic well-being in thriving. Additionally, her experience advocating for services for her child with a behavioral/mental health diagnosis has further deepened her understanding of the challenges individuals and families face.

Combining her background in positive psychology, coaching, and her own life experiences, Karma equips her clients with the necessary tools and strategies to navigate their own challenges and achieve remarkable results. Her passion, commitment, and unwavering belief in the power of individuals to create positive change are the driving forces behind her work.

Karma believes that by tapping into our unique experiences, talents, and gifts, we can illuminate the world and make a lasting impact. With her guidance, clients not only prioritize their own well-being but also elevate their lives to phenomenal heights, enabling them to create positive change within themselves and the world around them. Through her work, Karma inspires and empowers individuals and organizations to take action, embrace their potential, and shine their lights.

https://www.konversationswithkarma.com
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